Raw Food - Nut Free Snack Mix recipes - Low-Sodium

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Ingredients

3 cups air-popped popcorn (or 2 tablespoons kernels)
1/3 cup seeds (I used a combination of raw sunflower seeds and [raw pepitashttp://amzn.to/2kfpV93])
1/3 cup crispy roasted edamame [*contains soy*]
2 tablespoons dark chocolate chips (Enjoy Life is my preferred food allergy friendly brand)
1/4 cup raisins (or other dried fruit)
1/4 teaspoon sea salt
1/4 teaspoon chili powder (may omit for children)
olive oil spray

Nutrition : 4 Servings

191 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 19g / 6%
  - Protein : 8g / 15%

Preparation

Total Instruction for this Nut Free Snack Mix recipes recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #