Healthy Lunches - Chilled Asparagus Avocado Soup - High-Fiber Low-Carb

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Chilled Asparagus Avocado Soup

Ingredients

1 Tablespoon Extra Virgin Olive Oil
1 Small Shallot, Roughly Chopped
2 cloves Garlic, Roughly Chopped
7 ounces, weight Fresh Asparagus, Trimmed Of Ends And Chopped Into 1-inch Pieces
2 cups Vegetable Stock
1 Ripe Avocado
½ Lemon, Juiced
2 Tablespoons Chives
2 Tablespoons Basil
2 Tablespoons Rosemary
Salt And Pepper, to taste
Sour Cream, For Garnish (optional)

Nutrition : 2 Servings

273 CALORIES / SERVING
DAILY VALUE :
  - Fat : 22g / 34%
  - Carbs : 20g / 7%
  - Protein : 5g / 11%

Preparation

Comprehensive Instruction for this Chilled Asparagus Avocado Soup recipe an individual can found by clic the button below:
Click Here - Chilled Asparagus Avocado Soup

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #

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