Healthy Makeover Recipes - Turkey shepherd s pie - High-Fiber

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Ingredients

700g potatoes, peeled, quartered
1/3 cup (80ml) milk, heated
45g butter, chopped
1 tablespoon olive oil
1 brown onion, finely chopped
1 carrot, finely chopped
1 parsnip, finely chopped
1 celery stalk, finely chopped
500g turkey mince
1 1/4 cups Massel chicken style liquid stock
2 tablespoons tomato paste
1 1/2 tablespoons Worcestershire sauce

Nutrition : 4 Servings

527 CALORIES / SERVING
DAILY VALUE :
  - Fat : 24g / 37%
  - Carbs : 48g / 16%
  - Protein : 32g / 64%

Preparation

Examine how to make this kind of Turkey shepherd's pie in this article below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #